Imagine having a truly safe place where you could express your deepest pains and concerns without fear of judgment. A place where you know you can confide in someone you trust entirely - someone who listens not just with ears, but with empathy, heart and understanding.
Here, you would feel accepted and respected while receiving the expert support you deserve. Life is unpredictable, often throwing overwhelming stress, anxiety, life-altering events, and relationship breakdowns our way. None of us can plan for these difficulties. When the unexpected happens, reach out to me.
As a Registered Professional Counsellor, I provide clinical counselling and therapy. I specialize in relationship and trauma counselling & therapy for individuals, couples and families.
I support my clients from a somatic, relational, trauma-informed, developmental attachment lens.
I’ve been in private practice for 17 years, and I bring a wealth of personal experience, professional knowledge, and expertise to my clients.
My approach ensures my client feels in control of their journey, emotionally safe and always supported.
Sessions will provide you with the space to express your thoughts and feelings. When you feel safe, secure, and comfortable, you’ll be able to understand yourself better and be heard, allowing you to truly be yourself.
There isn’t a “one size fits all” approach to counselling. As I have training in a variety of therapeutic techniques, our sessions will be tailored to fit your specific needs, concerns, and desired outcomes.
I am certified in Integrative Somatic Therapy Practice (ISTP)™️, a transformative humanistic, body-based psychotherapeutic approach that addresses a range of mental health, trauma, and life issues.
Integrative Somatic Therapy Practice (ISTP)™️ is a modality that blends yoga, breath work, integrative somatic bodywork, somatic movement, sound, resilience enhancement, neuroscience, body-oriented processing/integration, and ceremony. It is supported by talk therapy and taps into the body’s wisdom, empowering healing, wellness, and recovery.
